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Amazing Spinach Artichoke Crab Dip

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Vanilla Latte
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snacks low carb nut free fathers day memorial day
Nutrition per serving    (USDA % daily values)
CAL
225
FAT
45%
CHOL
25%
SOD
34%

Comments

hmmm no its not a w w recipe i just have ingredients i want to use
Bev Pasquariello   •  2 Feb   •  Report
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Ingredients for 8 servings

4 x artichoke hearts (canned or boiled fresh)

1 cup drained diced cooked spinach (frozen is fine)

1 cup cooked crab meat (canned in water is fine)

7 tbsp light sour cream

5 tbsp light mayonnaise

1 x jalapeño, finely diced

1/4 cup shredded pepper jack cheese (or mozzarella for the stringiness)

1/2 cup shredded cheddar

3/4 cup finely grated Parmesan cheese

1/2 tsp chili flakes

1/2 tsp ground white pepper

1/4 tsp garlic powder

1/4 tsp ground nutmeg

juice of half a lemon

sea salt

fresh ground pepper

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