Beef-Taco Rice With Refried Beans

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Ingredients

4 cups water

1 cup chopped onion

1 cup chopped green bell pepper

1/4 teaspoon salt

1/4 teaspoon black pepper

1 (1.25-ounce) package taco seasoning, divided

4 cups uncooked instant rice

2 (8-ounce) cans no-salt-added tomato sauce

1 pound ground round

Cooking spray

1 (16-ounce) can fat-free refried beans

1 (8-ounce) package preshredded reduced-fat Mexican blend or cheddar cheese

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