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Chilli Paneer Sizzler

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Food.com
Related tags
main-dish low fat nut free dinner indian
Nutrition per serving    (USDA % daily values)
CAL
239
FAT
18%
CHOL
5%
SOD
65%

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Ingredients for 4 servings

1/4 cup red capsicum , finely chopped

2-3 finely chopped green chilies

1 teaspoon vegetarian worcestershire sauce (homemade or bonafide)

For the Cutlets

1 teaspoon brown sugar or honey

2 cups mashed panir

1/2 teaspoon mustard powder

1 cup mashed potatoes

salt and pepper

1/2 cup tomato sauce

ghee (for frying)

1 slice bread (crusts removed, soaked in water and squeezed)

2 teaspoons ghee

For the barbecue sauce

1 1/2 teaspoons asafetida powder

1/2 teaspoon chili sauce or chili powder

3 teaspoons cornflour

2-3 teaspoons green coriander , finely chopped

1/2 cup water

1 teaspoon lemon juice

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