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Meatballs And Peppers

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main-dish dairy free low carb nut free sugar free dinner

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Ingredients

1 cup thinly sliced green bell pepper

1 cup thinly sliced red bell pepper

1 cup thinly sliced yellow bell pepper

1 1/3 cups water

1 (10 1/2-ounce) can beef consomme

1 bay leaf

1 (1-ounce) slice whole-wheat bread

1 pound ground round

1 tablespoon finely chopped onion

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 large egg white

1 garlic clove, crushed

2 teaspoons olive oil

2 tablespoons all-purpose flour

1/4 cup water

1/3 cup finely chopped fresh or 1 1/2 teaspoons dried basil

2 teaspoons white wine vinegar

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