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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 cups dry-packed sun-dried tomatoes, soaked for 1 to 4 hours in filtered water and drained

4 Roma tomatoes, halved and seeded

12 cherry tomatoes, or 3 additional Roma tomatoes, halved and seeded

4 cloves garlic

1/2 teaspoon Celtic salt (see tips, below)

1 tablespoon chopped shallot

3 tablespoons extra virgin olive oil

2 tablespoons maple syrup

1/2 teaspoon freshly squeezed lemon juice

8 fresh basil leaves

2 tablespoons fresh oregano leaves

1 1/2 teaspoons fresh thyme leaves

1 cup sweet corn kernels

1/4 cup minced onion

4 cups cremini mushrooms, sliced 1/8 inch thick

2 tablespoons nama shoyu (see tips, below)

2 1/2 cloves garlic, smashed

4 tablespoons extra virgin olive oil

4 zucchini, each 8 to 10 inches long and 1 1/2 inches in diameter

1 bunch spinach, stems removed

1/2 cup fresh basil leaves, cut into chiffonade

Celtic sea salt and freshly ground pepper

1 1/4 cups Herb Cheese

1/2 cup sweet corn kernels

1/4 cup extra virgin olive oil

1/4 cup filtered water

20 grape tomatoes, halved

3 cups tiny lettuces

6 tablespoons shaved Rawmesan

2 teaspoons freshly squeezed lemon juice

4 teaspoons extra virgin olive oil

8 teaspoons Basil Oil

Freshly ground pepper

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