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Asparagus-Stuffed Chicken Rolls

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sides low carb valentines day

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Ingredients

8 fresh asparagus spears

2 boneless skinless chicken breast halves (5 ounces each)

1 tablespoon(s) dijon mustard

4 fresh sage leaves

2 slice(s) provolone cheese (1 ounce each)

2 slice(s) deli ham (3/4 ounce each)

1/4 cup(s) all-purpose flour

1 egg, lightly beaten

1/2 cup(s) dry bread crumbs

1/4 cup(s) grated parmesan cheese

1 1/2 teaspoon(s) butter

1 1/2 teaspoon(s) olive oil

1/4 cup(s) white wine or chicken broth

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