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Fried Okra Salad Recipe

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Pham Fatale
Related tags
salad low carb vegetarian mardi gras lunch
Nutrition per serving    (USDA % daily values)
CAL
339
FAT
88%
CHOL
5%
SOD
22%

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Ingredients for 6 servings

1 pound okra

2 teaspoons cornmeal (or all-purpose flour), optional

½ cup peanut oil (or regular vegetable oil), as needed

1 jalapeño pepper, stemmed and sliced

¼ cup Brillat Savarin cheese with cranberries, diced

¼ cup fresh garbanzo beans, peeled

1 small roasted red bell pepper, stemmed, seeded and diced

1 dozen button mushrooms

1 lemon, freshly squeezed

1 teaspoon wildflower honey (or any other sweetener)

2 tablespoons olive oil

½ teaspoon salt

¼ teaspoon pepper, freshly cracked

2 cornichons with their pickled mustard seeds, finely diced

1 tablespoon chives, snipped

2 tablespoons flat-leaf parsley

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