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Crispy Chicken Milano

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Food.com
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
929
FAT
173%
CHOL
164%
SOD
49%

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Ingredients for 4 servings

1/4 cup feta cheese , crumbled**

2 tablespoons red onions , diced

1 egg

1 cup panko , Italian style*

SALAD

4 boneless chicken breasts

DRESSING

1/2 cup tomato , diced

1/8 teaspoon salt

2 teaspoons red wine vinegar

2 tablespoons olive oil

1 tablespoon olive oil

CHICKEN

2 tablespoons flour

1 cup arugula leaf , tightly packed