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1 cup vegetable stock or water

1 cup dried lentils

1 teaspoon salt

1/4 cup olive oil

2 cups chopped onions

3 cloves garlic pressed

1/2 cup raw bulgur

(small grain)

1/4 teaspoon cayenne pepper

2 cans diced tomatoes

1 can tomato sauce

1 package frozen chopped spinach or fresh.

Salt & pepper to taste

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