Seafood And Turkey-Sausage Gumbo

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
462
FAT
84%
CHOL
54%
SOD
88%

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Ingredients for 4 servings

1/4 cup all purpose flour

1 tablespoon vegetable oil

1 cup chopped onion

1 cup chopped green bell pepper

3 garlic cloves, chopped

1 teaspoon dried thyme

1 bay leaf

3 low-fat Italian turkey sausages (about 10 ounces), casings removed

1 28-ounce can diced tomatoes in juice

1 cup canned low-salt chicken broth or vegetable broth

2 teaspoons Creole or Cajun seasoning

8 uncooked large shrimp, peeled, deveined

2 6-ounce catfish fillets, each cut into 4 pieces

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