Fig-And-Walnut Energy Bars Recipe

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1 cup bran cereal

1/4 teaspoon ground ginger

1 cup quick-cooking oats

1/2 teaspoon ground cinnamon

1 1/2 cups coarsely chopped stemmed dried figs

1/4 cup honey

Cooking spray

1 cup walnut pieces

2 large eggs

1/2 cup nonfat dry milk

1/4 cup whole-wheat flour

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