Hungarian Beef Goulash

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
297
FAT
38%
CHOL
48%
SOD
33%

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Ingredients for 8 servings

2 teaspoons caraway seeds

1 14-ounce can diced tomatoes

1/4 teaspoon salt

1 large or 2 medium onions, chopped

1 tablespoon cornstarch mixed with 2 tablespoons water

1 small red bell pepper, chopped

3 cloves garlic, minced

2 tablespoons chopped fresh parsley

Freshly ground pepper, to taste

1 14-ounce can reduced-sodium beef broth

1 1/2-2 tablespoons sweet or hot paprika, (or a mixture of the two), preferably Hungarian (see Ingredient Note)

1 teaspoon Worcestershire sauce

2 pounds beef stew meat, (such as chuck), trimmed and cubed

2 bay leaves

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