Bbq Jerk Chicken With Mango Salsa

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Donal Skehan
Nutrition per serving    (USDA % daily values)
CAL
316
FAT
29%
CHOL
12%
SOD
24%

Comments

It's beautiful!
3afb76bea0af   •  19 Apr   •  Report
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Ingredients for 4 servings

1 large free range chicken, cut into breasts, wings and legs

2 scotch bonnet chillis, finely minced

3 limes

4 garlic cloves, finely minced

1 thumbsized piece of ginger, minced

3 teaspoons of all spice

1 teaspoon of ground nutmeg

1 teaspoon of ground cinnamon

1 teaspoon of dried oregano

6 sprigs of fresh thyme

2 tablespoons of honey

6 tablespoons of tomato ketchup

2 ripe mangos, peeled, stone removed and roughly chopped in chunks

1/2 cucumber, center removed and diced

4 spring onions, finely chopped

1 small chilli, deseeded and finely chopped

Juice of 1 lime

2 tablespoons of olive oil

Sea salt and ground black pepper

A good handful of fresh coriander, roughly chopped

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