Moroccan Braised Lentils

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1 tablespoon extra virgin olive oil

1 cup chopped yellow onion (about 1/2 large onion)

3 cloves garlic

1 1/2 cups lentils

4 cups low-sodium chicken or vegetable stock

2 tablespoons ground cumin

1 teaspoon anise seed

1 teaspoon smoked paprika

1/2 teaspoon ground coriander

1/4 teaspoon ground red peppers

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