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Spicy Turkey Meatloaf

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low carb nut free thanksgiving leftovers asian

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Ingredients

1/4 cup(s) breadcrumbs

1 tablespoon(s) brown sugar

1 tablespoon(s) butter

3 clove(s) chopped garlic

2 cup(s) chopped onion

cooking spray

1 can(s) diced tomatoes drained

1/8 teaspoon(s) dijon mustard

1 egg slightly beaten

1/2 teaspoon(s) ground black pepper

2 pound(s) ground lean turkey breast

1/8 teaspoon(s) ground nutmeg

1 tablespoon(s) low sodium soy sauce

1/4 cup(s) low sodium, fatfree chicken broth

1/4 cup(s) oatmeal dry

2 teaspoon(s) parsley

8 ounce(s) presliced mushrooms

1 tablespoon(s) tiger sauce

1 tablespoon(s) worcestershire sauce

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