Sweet Corn Spoonbread

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Oxmoor House


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2 1/2 cups fat-free milk

1 cup yellow cornmeal

3/4 teaspoon salt

3/4 cup low-fat buttermilk (1%)

1/4 cup pure maple syrup

2 large eggs, lightly beaten

2 large egg whites, lightly beaten

1 cup frozen whole-kernel corn, thawed

Butter-flavored cooking spray

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