Lebanese Lentil/Rice Pilaf With Blackened Onions

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Nutrition per serving    (USDA % daily values)
CAL
485
FAT
48%
CHOL
0%
SOD
54%

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Ingredients for 4 servings

1/2 teaspoon ground allspice

2 (14 ounce) cans vegetable broth

chopped fresh mint

4 tablespoons olive oil

3 tomatoes , quartered lengthwise

3/4 cup long-grain white rice

1 medium onion , chopped

2 teaspoons ground cumin

2 large onions , sliced

3/4 teaspoon ground cinnamon

1 cucumber , peeled, cut into rounds

3 garlic cloves , minced

plain yogurt

3/4 cup dried lentils , rinsed, picked over

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