Caramel, Banana, & Date Loaf

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1 cup ripe mashed banana

1 teaspoon bicarbonate of soda

3/4 cup orange juice

2 cups self raising flour

60 g butter , melted

1/2 teaspoon ground nutmeg

2/3 cup brown sugar , firmly packed

1 cup pitted dates , finely chopped

1 large egg

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