Curried Red Lentil Soup

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
227
FAT
12%
CHOL
1%
SOD
3%

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Ingredients for 6 servings

2 tablespoons lemon juice

2 bay leaves

3 tablespoons chopped fresh cilantro, or parsley

1 teaspoon ground cumin

1 large onion,chopped

1 jalapeƱo pepper, seeded and minced

8 cups reduced-sodium chicken broth

1 teaspoons cinnamon

3 cloves garlic,minced

1 1/2 tablespoons curry powder

1 1/2 cups red lentils, rinsed and picked over (see Note)

2 tablespoons mango chutney

1/3 cup plain nonfat yogurt

Salt & freshly ground pepper, to taste

2 tablespoons minced fresh ginger

1 tablespoon canola oil

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