Hot Spinach And Artichoke Dip

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13.75 oz artichoke hearts packed in water, drained

10 oz frozen spinach, thawed and squeezed

1/4 cup chopped shallots

1 clove garlic

1/2 cup fat free Greek yogurt

1/2 cup light mayonnaise

2/3 cup Parmigiano Reggiano

4 oz shredded part skim mozzarella cheese

salt and fresh pepper to taste

olive oil spray

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