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Cheesy Mexican Buckwheat Casserole

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main-dish low carb nut free cinco de mayo dinner latin mexican
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 1/2 cups of chopped onions

1/8 cup butter

1 cup cottage cheese

2 1/2 teaspoons cumin

2 cups shredded mexican cheese

2 garlic cloves

16 ounces refried beans

1 teaspoon salt

1 tablespoon hot sauce

8 ounces green chilies , chopped

1 cup sour cream

1 cup of chopped green pepper

4 cups cooked cream of buckwheat

1/2 teaspoon pepper

1 lb ground beef or shredded chicken , cooked and seasoned

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