Fish Fingers

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Annabel Karmel
Nutrition per serving    (USDA % daily values)
CAL
467
FAT
92%
CHOL
82%
SOD
58%

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Ingredients for 2 servings

200 g fillet of cod, skinned or use plaice or sole

Salt and pepper

20 g plain flour

1 lightly beaten egg

30 g cornflakes

1 and a half tbsp sunflower oil

150 ml mayonnaise

Lemon juice to taste

1 tbsp chopped parsley

1 tbsp capers, chopped

2 tsp chopped gherkins

1 tbsp chopped chives

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