Crusty Tamale- Bean Pie

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Men's Health

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Ingredients

CRUST:

2 cups yellow cornmeal

1/4 cup all-purpose flour

1/2 teaspoon baking powder

1 cup frozen defatted chicken stock, thawed

FILLING:

1 teaspoon olive oil

1 cup chopped onions

1/4 cup dry sherry or apple juice

1 cup sliced carrots

1 cup whole kernel corn

1 cup chopped tomatoes

4 large cloves garlic, minced

2 cups frozen cooked kidney beans, thawed

1/4 cup tomato paste

2 teaspoons ground cumin

2 teaspoons chili powder

1/2 cup canned diced green chili peppers

2 tablespoons frozen orange juice concentrate, thawed

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