Stir-Fried Beef With Broccoli And Bell Peppers

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1 pound flank steak, trimmed

2 tablespoons low-sodium soy sauce

1 teaspoon minced garlic

1/2 teaspoon freshly ground black pepper

3 1/2 tablespoons water, divided

2 tablespoons oyster sauce

1/4 teaspoon crushed red pepper

3/4 pound broccoli

2 tablespoons canola oil, divided

1 large red bell pepper, halved, seeded, and cut into 1-inch pieces (about 1 1/2 cups)

4 cups hot cooked long-grain rice

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