Blueberry-Beef Burgers

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
172
FAT
16%
CHOL
26%
SOD
17%

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Ingredients for 4 servings

2 slices whole-wheat country bread, crusts removed, torn into pieces

2 teaspoons Dijon mustard

1/3 cup fresh or frozen and thawed blueberries

Freshly ground pepper, to taste

12 ounces 90%-lean ground beef

2 cloves garlic, minced

1 teaspoon Worcestershire sauce

1/4 teaspoon salt, or to taste

1 tablespoon balsamic vinegar

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