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Caribbean Chicken (Or Tofu) Wrap

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Food.com
Related tags
dairy free low fat sugar free caribbean
Nutrition per serving    (USDA % daily values)
CAL
611
FAT
22%
CHOL
12%
SOD
75%

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Ingredients for 4 servings

pepper

3/4 cup pureed garbanzo beans (known as hummous dip, homemade is best)

3 tablespoons green onions , thinly sliced

1/2 cup green cabbage , shredded

1 1/2 cups coconut-flavored rice

2/3 cup mango salsa

1 1/2 cups black beans , cooked

2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced)

8 whole wheat tortillas

salt

1/2 cup pineapple chunk , cut up into bite site pieces

1/2 cup red cabbage , shredded

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