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Big Mac

Nutrition per serving    (USDA % daily values)
CAL
1415
FAT
170%
CHOL
2%
SOD
109%

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Ingredients for 3 servings

1 tablespoon soy sauce

1 cup chopped walnuts

2 tablespoons compressed yeast cakes

1/2 cup cooked garbanzo beans

1 tablespoon seasoning (mrs dash, Spike, your favorite veggie spice mix)

1 cup rolled oat

1 medium onion

1/2 teaspoon sage

salt

1/2 cup water

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