Orange Beef And Asparagus Stir-Fry

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 cups asparagus , cut into 1 1/2-inch pieces

1 cup honey

1 tablespoon cornstarch

3/4 cup orange juice

2 tablespoons peanut oil or canola oil

2 teaspoons grated fresh ginger

1 lb flank steak, cut across the grain into thin strips

1 teaspoon minced garlic

1 red bell pepper , cut into strips

1 cup shredded carrot

1/2 cup honey-roasted peanuts

steamed rice (optional)

1/2 cup sliced scallion

3 tablespoons reduced sodium soy sauce

1 teaspoon chili oil or 1/2 teaspoon hot red pepper flakes

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