Quick Kielbasa Macaroni And Cheese

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canola oil cooking spray

1 small box macaroni and cheese (with cheese packet)

1/4 cup low-fat milk or fat-free half-and-half

2 tablespoons no- or low-trans margarine or butter

8 ounces (about 1/2 package) turkey polska kielbasa sausage, sliced diagonally

3/4 cup diced tomato

1/4 cup chopped green onions

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