Shepard’s Pie With Healthified Mashed Potatoes

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Iowa Girl Eats
Nutrition per serving    (USDA % daily values)
CAL
415
FAT
60%
CHOL
35%
SOD
31%

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Ingredients for 6 servings

2 large potatoes

1 head cauliflower

2/3 cup 2% milk (could use skim or 1%)

3 Tablespoons butter, divided

salt & pepper

1 lb ground beef

1/3 cup onion, chopped

2 garlic cloves, minced

3 Tablespoons flour

1 Tablespoon tomato paste

1 Tablespoon Worcestershire sauce

1 Tablespoon soy sauce

1 can (14.5oz) chicken broth

2 cups frozen vegetable medley

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