Shepard’s Pie With Healthified Mashed Potatoes

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Details

14 Ingredients

• 2 large potatoes
• 1 head cauliflower
• 2/3 cup 2% milk (could use skim or 1%)
• 3 Tbsps butter, divided
• salt & pepper
• 1 lb ground beef
• 1/3 cup onion, chopped
• 2 garlic cloves, minced
• 3 Tbsps flour
• 1 Tbsp tomato paste
• 1 Tbsp Worcestershire sauce
• 1 Tbsp soy sauce
• 1 can (14.5oz) chicken broth
• 2 cups frozen vegetable medley