Quick Black Bean Soup

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Arctic Garden Studio


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1/4 cup chopped red onion

1/4 cup water

1 teaspoon ground cumin

1/4 teaspoon ground red pepper

1 (14-ounce) can fat-free, less-sodium chicken broth

2 (15-ounce) cans black beans, rinsed, drained, and divided

2 teaspoons fresh lime juice

Cooking spray

1/4 cup (2 ounces) finely chopped reduced-fat ham (such as Hormel)

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