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Wheat Berry, Black Bean, And Vegetable Stew

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Ingredients

1 cup uncooked wheat berries (hard winter wheat)

2 cups hot water

4 cups water

1 teaspoon fine sea salt

1 tablespoon olive oil

1 cup chopped onion

4 cups sliced cremini mushrooms

1/2 cup sliced celery

1/2 cup sliced carrot

1 tablespoon chopped fresh rosemary

2 cups chopped Savoy cabbage

1/2 teaspoon freshly ground black pepper

1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped

1 (15-ounce) can no-salt-added black soy beans, drained

2 tablespoons chopped fresh parsley

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