Wheat Berry, Black Bean, And Vegetable Stew

4 faves
More from this source
Cooking Light


Add a comment


1 cup uncooked wheat berries (hard winter wheat)

2 cups hot water

4 cups water

1 teaspoon fine sea salt

1 tablespoon olive oil

1 cup chopped onion

4 cups sliced cremini mushrooms

1/2 cup sliced celery

1/2 cup sliced carrot

1 tablespoon chopped fresh rosemary

2 cups chopped Savoy cabbage

1/2 teaspoon freshly ground black pepper

1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped

1 (15-ounce) can no-salt-added black soy beans, drained

2 tablespoons chopped fresh parsley

You might also like

Zesty Wheat Berry-Black Bean Chili
Eating Well
Light And Fresh Wheat Berry Salad
Spoon Fork Bacon
Monina's Wheat Berry Salad
The Family Dinner
Arugula Pesto Wheat Berries Recipe
101 Cookbooks
Whole-Wheat Pancakes With Berry Compote
Whole Living
Roasted Root Vegetable And Wheat Berry Salad
David Lebovitz
Tomato Poached Eggs With Kale And Wheat Berries
Not Without Salt
Wheat Berry Salad With Apricots And Green Onions
Wheat Berry Waldorf Salad
Whole Foods Market
Wheat Berry Salad
Whole Foods Market