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Ethiopian Chickpea And Sweet Potato Wat

20 faves | 2 recommends
Photo: YumUniverse


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Ingredients for 6 servings

1 tablespoon cold-pressed coconut oil

1 medium red onion, finely chopped

2 carrots, finely chopped

1 sweet potato, peeled and chopped

1/2 teaspoon cayenne pepper

1 teaspoon paprika

1 teaspoon ginger

1 1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cumin

1/4 teaspoon cardamom

2 tomatoes, blanched and chopped (how to)

1 cup chickpeas, soaked overnight, drained and rinsed (you can used canned to save time, but fresh sodium and aluminum-free chickpeas are always best)

1 1/2 cups water

1 cup frozen peas, thawed

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