Low-Fat Crispy Chicken Wings

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
1111
FAT
225%
CHOL
173%
SOD
60%

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Ingredients for 4 servings

2 teaspoons lemon pepper

olive oil flavored cooking spray

1/2 teaspoon dried herbs

1/4 teaspoon black pepper

1 teaspoon chicken salt

chips, and to serve (oven baked) or green salad, to serve

1/4 teaspoon cayenne pepper

1 teaspoon onion salt

1 cup self-raising flour

1 teaspoon white pepper

2 kg chicken wings

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