Chicken And Basmati Rice Pilau With Saffron, Spinach, And Cardamom

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1 1/2 cups uncooked basmati rice

3/4 cup dried lentils

Cooking spray

10 skinless, boneless chicken thighs (about 1 1/4 pounds)

2 cups vertically sliced onion

2 teaspoons chopped peeled fresh ginger

1 cup shredded carrot

4 cardamom pods, lightly crushed

1/2 teaspoon grated orange rind

1/2 cup fresh orange juice (about 1 orange)

1 teaspoon salt

1/4 teaspoon black pepper

2 1/2 cups warm fat-free, less-sodium chicken broth

1/8 teaspoon saffron threads, crushed

1 (6-ounce) package fresh baby spinach, coarsely chopped

1 teaspoon butter

1/2 cup blanched almonds

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