The Deen Brothers' Lighter Fried Chicken

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
186
FAT
23%
CHOL
48%
SOD
15%

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Ingredients for 8 servings

8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 lbs)

1/2 tsp Paula Deen’s House Seasoning (1/4 tsp salt, 1/8 tsp ground black pepper, 1/8 tsp garlic powder)

1/4 cup light mayonnaise

Zest and juice of 1 lemon

1/2 tsp hot sauce

1 1/4 cups cornflake crumbs

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