Cinnamon Curry Roasted Chicken With Tomato Yogurt Sauce

By Oprah
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1 (4-pound) roasting chicken

1 teaspoon cumin seeds

1/2 teaspoon black peppercorns

1/2 teaspoon coriander seeds

3 green cardamom pods

1 tablespoon curry powder

1 teaspoon ground cinnamon

1/2 teaspoon red pepper flakes

1 head garlic cloves separated and unpeeled, plus 6 cloves, peeled

2 tablespoons finely grated ginger

1 tablespoon olive oil

1 1/2 teaspoons salt

2 shallots , unpeeled and quartered

3 sticks cinnamon

1 cup chicken broth

1 cup low-fat plain yogurt , at room temperature

2 tomatoes , seeded and chopped

3 tablespoons chopped cilantro

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