Irish Beef Stew

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Nutrition per serving    (USDA % daily values)
CAL
292
FAT
44%
CHOL
63%
SOD
58%

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Ingredients for 4 servings

2 tablespoons olive oil

1 lb. stew meat

4 large carrots, peeled & chopped

1 onion, diced

2 cloves garlic, minced

salt & pepper, to taste

1/4 teaspoon thyme

1/4 teaspoon rosemary

1 large bay leaf or 2 small

2 cups beef broth

2 tablespoons butter

2 tablespoons flour

heaping 1/3 cup frozen peas

mashed potatoes

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