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Chili Con Turkey


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1 pound ground turkey

1 can (14 ounces) mexican-style diced tomatoes

1 can (15 ounces) black beans, rinsed and drained

1 can (14 ounces) whole-kernel sweet corn, drained

1 package (1 1/2 ounces) dried chili mix

1 tablespoon ground flaxseed

1/4 cup water

1 cup cooked rice

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