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Masoor Dal

Nutrition per serving    (USDA % daily values)
CAL
218
FAT
14%
CHOL
0%
SOD
42%

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Ingredients for 4 servings

1 cup red lentil (masoor dal)

1/2 teaspoon black mustard seeds

1/2 teaspoon turmeric

1 green chili pepper , chopped

1/2 teaspoon coriander

1 tablespoon fresh ginger , finely grated

chopped cilantro (to garnish)

4 cups water

1 teaspoon salt

1/2 lime, juice of or lemon, juice of

1 tablespoon oil

1 dried red chili, broken into pieces and seeds removed

1 pinch asafetida powder

1/2 teaspoon cumin

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