Shrimp And Crab Gumbo

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
147
FAT
12%
CHOL
36%
SOD
24%

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Ingredients for 8 servings

1 pound medium shrimp, shelled, reserving shells

1 bay leaf

8 cups water

1 1/2 tablespoons vegetable oil

3 tablespoons all-purpose flour

1 cup chopped onion

1/2 cup chopped green bell pepper

1/2 cup chopped celery

1 pound frozen Alaska king crab legs, rinsed

1/2 cup long-grain white rice

1/2 cup drained canned whole tomatoes, chopped

1/4 cup thinly sliced scallion greens cayenne to taste

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