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Mussels In White Wine Sauce For The Weight Watcher

4 faves
Nutrition per serving    (USDA % daily values)
CAL
419
FAT
28%
CHOL
52%
SOD
45%

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Ingredients for 4 servings

2 tablespoons parsley , chopped fine

1 small onion , thinly sliced

1/2 lb whole wheat pasta , uncooked (I like spaghetti)

1 cup chardonnay wine

2 teaspoons olive oil

6 garlic cloves (smashed)

2 lbs mussels , uncooked

1 teaspoon crushed red pepper flakes (optional)

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