Rice And Beans

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
483
FAT
33%
CHOL
0%
SOD
2%

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Ingredients for 6 servings

1 small yellow onion, chopped

1 tablespoon Worcestershire sauce (optional)

1/2 red bell pepper, cored, seeded and chopped

2 cloves garlic, finely chopped

2 (15-ounce) cans black beans, drained, liquid reserved

2 cups uncooked long grain white rice

3 cups water

4 tablespoons canola oil, divided

6 tablespoons chopped cilantro, divided

Salt and black pepper to taste

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