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Low-Fat Potato And Leek Soup

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soups nut free rosh hashanah lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

3 medium organic leeks , rinsed and sliced (white and light green parts only)

1 lb organic yukon gold potato , peeled and chopped into 1-inch pieces

2 shallots , minced

fresh ground black pepper

2 teaspoons thyme

1 1/2 cups wild oats organic nonfat milk

1/4 cup fresh chives , chopped

1 large carrot , peeled and diced

1 cup organic chicken or vegetable broth

sea salt

3 garlic cloves , minced

1 tablespoon canola oil

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