Pumpkin Chai Spice Oatmeal Blueberry Muffins

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Healthy Happy Life


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1 1/4 cups rolled oats

3/4 cup + 1 Tbsp white flour, organic

1 tsp salt

1 Tbsp baking powder

1 tsp cinnamon

1/2 cup + 1 Tbsp sugar, organic

1/3 cup applesauce, unsweetened

3/4 cup pumpkin puree, unsweetened

1 tsp vanilla extract

1 tsp apple cider vinegar

1 Tbsp fresh squeezed orange juice

1 tsp vegetable oil (optional)

1/2 cup boiling water + 1 chai tea bag (I used pumpkin spice chai) - strongly brewed

1 tsp chia seeds + 1 tsp flax seeds (or just use one variety)

1/4 cup sliced almonds (or any nuts)

1 cup blueberries (fresh or frozen + thawed)

spicy kick: add a few dashes of cayenne! (optional)

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