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Chicken, Mushroom, And Gruyere Quesadillas

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appetizer low carb nut free cinco de mayo latin mexican


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1 teaspoon olive oil

1 cup presliced mushrooms

1/2 cup thinly sliced onion

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 teaspoon bottled minced garlic

1 tablespoon sherry or red wine vinegar

2 (10-inch) fat-free flour tortillas

1 cup shredded cooked chicken breast (about 8 ounces)

1 cup arugula

1/2 cup (2 ounces) shredded Gruyère cheese

cooking spray

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