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Curried Chicken And Apple Sandwich

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main-dish low fat nut free dinner caribbean indonesian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup reduced-calorie mayonnaise

5 green onions , including tops,chopped (about 2/3 c.)

1 large sweet green pepper or red pepper, cored,seeded,and chopped (1 c.)

2 tablespoons minced fresh cilantro (or 2 Tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)

1/8 teaspoon salt

1/8 teaspoon ground red pepper

1/4 cup plain low-fat yogurt

1 small golden delicious apple or red delicious apple , cored and diced (1 c.)

3/4 teaspoon curry powder , to taste

lettuce leaf

1 clove garlic , minced

4 whole wheat pita bread, halved

2 cups diced cooked chicken or cooked turkey (8oz.)

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