Scrambled Tofu Burrito With Avocado Salsa

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1 pound firm tofu, crumbled

1 teaspoon minced garlic

1 teaspoon fresh lemon juice

1 ripe avocado, mashed

1 tablespoon oil

1/2 cup roasted sunflower seeds

2 large carrots, grated

1 ounce salsa

2 zucchini, grated

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