Orange And Fennel Roasted Cod

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2 fennel bulbs (about 1 pound each), including the fronds

1 tablespoon cooking oil

1 teaspoon salt

1/2 teaspoon fresh-ground black pepper

1/4 cup fresh orange juice

1 teaspoon grated orange zest

1/4 teaspoon fennel seeds

2 pounds cod fillets, cut to make 4 pieces

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