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Rogan Josh

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More from this source
Dinner With Julie
Related tags
gluten free low carb nut free indian
Nutrition per serving    (USDA % daily values)
CAL
536
FAT
141%
CHOL
69%
SOD
39%

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Ingredients for 4 servings

1 1/2 tsp ground cumin

1 1/2 tsp ground coriander

1 tsp ground ginger

1 tsp chili powder

1/2-1 tsp ground cinnamon

1/2 tsp salt

1/2 tsp ground turmeric

1/4 tsp saffron threads (optional)

1/4 tsp ground allspice or cloves

1-1 1/2 lb boneless leg of lamb, trimmed and cut into 1/2-inch cubes

1 tsp canola oil

1 cup less-sodium beef broth

1/2 cup low-fat yogurt or sour cream

1/4 cup chopped fresh cilantro (optional)

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